Nature Made Magnesium Oxide 400mg vs BetterYou Magnesium Body Spray

Side-by-side AI analysis based on real user reviews from Reddit, Amazon, YouTube & more.

Score Comparison

Nature Made Magnesium Oxide 400mg
BetterYou Magnesium Body Spray
Nature Made Magnesium Oxide 400mg
Nature Made
BetterYou Magnesium Body Spray
BetterYou
Overall Score 4 7
Effectiveness 4/10 6/10
Best
Ingredient Quality 4/10 10/10
Best
Value for Money 5/10
Best
 5/10
Best
Side Effects 4/10 9/10
Best
Certifications 6/10 8/10
Best
Best Price £18.99 £8.33
Cheapest
Form Softgels Spray
Dose 400mg 150mg per 5 sprays
Third-Party Tested ✓ Yes ✓ Yes
Reviews Analysed 3 3

Nature Made Magnesium Oxide 400mg

Pros

  • +Very cheap — lowest cost per bottle
  • +High label dose (400mg)
  • +USP Verified for quality assurance
  • +150 servings per bottle

Cons

  • -Extremely poor bioavailability (4-5%)
  • -Contains titanium dioxide (banned in EU food)
  • -Significant GI side effects — laxative effect

Best For

Those on a very tight budget People who specifically want laxative effect Short-term use when nothing else is available
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BetterYou Magnesium Body Spray

Pros

  • +Bypasses digestive system — no GI side effects
  • +Zechstein source (purest natural magnesium)
  • +Only 2 ingredients — exceptionally clean
  • +Made in UK, cruelty-free certified

Cons

  • -Transdermal absorption science is debated
  • -Can sting on broken or sensitive skin
  • -More expensive per mg than oral supplements

Best For

People with digestive sensitivity to oral magnesium Athletes for post-workout muscle recovery Those who dislike swallowing tablets
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AI

AI Comparison Analysis

Nature Made Magnesium Oxide 400mg vs BetterYou Magnesium Body Spray

Nature Made Magnesium Oxide 400mg: Nature Made Magnesium Oxide is the budget option — cheap, high-dose on paper, but with the worst bioavailability of any magnesium form at roughly 4-5% absorption. The ingredient list includes titanium dioxide (banned in EU food since 2022), soy, and gelatin. It works as a laxative but is a poor choice for addressing magnesium deficiency or improving sleep, muscle function, or stress.

Scores: effectiveness: 4/10, ingredient_quality: 4/10, value_for_money: 5/10, side_effects: 4/10, certifications: 6/10, overall: 4/10

BetterYou Magnesium Body Spray: BetterYou Magnesium Body Spray offers a unique transdermal delivery method, bypassing the digestive system. Sourced from the Zechstein seabed — the purest natural magnesium source — the formula is exceptionally clean with just two ingredients. While transdermal absorption science remains debated, many users swear by it for muscle relaxation and restless legs.

Scores: effectiveness: 6/10, ingredient_quality: 10/10, value_for_money: 5/10, side_effects: 9/10, certifications: 8/10, overall: 7/10

Disclaimer: AIScored provides AI-generated comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.