Thorne Basic B Complex - 60 Capsules vs Life Extension Two-Per-Day Multivitamin - 120 Tablets
Side-by-side AI analysis based on real user reviews from Reddit, Amazon, YouTube & more.
Score Comparison
|
Thorne Basic B Complex - 60...
Thorne
|
Life Extension Two-Per-Day ...
Life Extension
|
|
|---|---|---|
| Overall Score | 9 | 8 |
| Effectiveness |
9/10
Best
|
9/10
Best
|
| Ingredient Quality |
10/10
Best
|
8/10 |
| Value for Money | 6/10 |
9/10
Best
|
| Side Effects |
8/10
Best
|
8/10
Best
|
| Certifications |
10/10
Best
|
7/10 |
| Best Price |
£16.99
Cheapest
|
£17.50 |
| Form | Capsules | Tablets |
| Dose | Full-spectrum B complex per capsule | Full-spectrum multivitamin per 2 tablets |
| Third-Party Tested | ✓ Yes | ✓ Yes |
| Reviews Analysed | 3 | 2 |
Thorne Basic B Complex - 60 Capsules
Pros
- +All B vitamins in bioactive tissue-ready forms
- +NSF Certified for Sport — rigorous third-party testing
- +Includes choline for additional methylation support
- +Vegan-friendly cellulose capsules
Cons
- -Premium price — roughly double the cost of standard B complexes
- -Only 60 capsules per bottle at 1-3 per day dosing
- -Overkill for people without specific methylation concerns
Best For
Life Extension Two-Per-Day Multi...
Pros
- +Research-backed doses significantly above basic RDAs
- +Bioactive B forms including methylfolate and methylcobalamin
- +Includes specialty ingredients like lutein, lycopene, and OptiZinc
- +Outstanding value for the breadth of the formula
Cons
- -Large tablets that some people find difficult to swallow
- -Contains standard excipients necessary for tablet compression
- -Two-per-day dosing is less convenient than single-tablet multis
Best For
AI Comparison Analysis
Thorne Basic B Complex - 60 Capsules vs Life Extension Two-Per-Day Multivitamin - 120 Tablets
Thorne Basic B Complex - 60 Capsules: Thorne Basic B Complex is the gold standard for bioactive B-vitamin supplementation, using tissue-ready forms throughout including methylfolate and methylcobalamin. The NSF Certified for Sport designation provides exceptional third-party quality assurance that few competitors match. Users with MTHFR variants and methylation concerns consistently report noticeable benefits. The main barrier is price — it costs significantly more than standard B complexes, and those without specific genetic or health needs may not benefit from the premium formulation.
Scores: effectiveness: 9/10, ingredient_quality: 10/10, value_for_money: 6/10, side_effects: 8/10, certifications: 10/10, overall: 9/10
Life Extension Two-Per-Day Multivitamin - 120 Tablets: Life Extension Two-Per-Day is arguably the best-value research-grade multivitamin available in the UK market, offering doses well above standard RDAs and using superior bioactive forms throughout. The inclusion of lutein, lycopene, and multiple forms of selenium demonstrates Life Extension's evidence-based approach. While the tablets are large and the excipient list is longer than simpler products, this is inherent to cramming a comprehensive formula into just two tablets. It represents a significant upgrade over high-street multivitamins at a modest price premium.
Scores: effectiveness: 9/10, ingredient_quality: 8/10, value_for_money: 9/10, side_effects: 8/10, certifications: 7/10, overall: 8/10
Disclaimer: AIScored provides AI-generated comparisons based on publicly available reviews. This is not medical advice. Affiliate links may earn us a commission at no extra cost to you.