Active Iron Active Folic vs Igennus Super B-Complex

Q: Which is better, Active Iron Active Folic or Igennus Super B-Complex?

Active Iron Active Folic scores 80/100 while Igennus Super B-Complex scores 79/100 in our analysis. Active Iron Active Folic is the higher-rated product overall.

Q: Is Active Iron Active Folic worth the price compared to Igennus Super B-Complex?

Active Iron Active Folic scores 80.0/100 for value, while Igennus Super B-Complex scores 70.0/100. Active Iron Active Folic delivers better value overall.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Active Iron Active Folic and Igennus Super B-Complex.

Last verified: 01 Mar 2026 · Based on 19 reviews

Back to comparison hub View b vitamins guide

80.0

Score Summary

Active Iron Active Folic scores 80.0/100 vs Igennus Super B-Complex at 79.0/100. Active Iron Active Folic wins on value for money, side effects. Igennus Super B-Complex is stronger on effectiveness and ingredient quality.

Active Iron Active Folic vs Igennus Super B-Complex: What Does the Data Say?

Active Folic 60 Capsules uses the methylfolate form called Quatrefolic at 400μg while Igennus Super B-Complex packs methylated B12 as methylcobalamin plus methylfolate into a full B vitamin spectrum with added vitamin C. The first comes as easy to swallow capsules. The second relies on sustained release tablets that spread nutrients over time to avoid energy dips. Active Folic 60 Capsules scores 80.0/100 overall and costs £12.99. Igennus Super B-Complex scores 79.0/100 overall and costs £25.99.

People planning pregnancy or dealing with MTHFR gene variations should pick Active Folic 60 Capsules for its targeted 400μg dose that matches official guidelines and its strong record for gentle stomach comfort. Those fighting fatigue or brain fog or wanting hormone balance support will find Igennus Super B-Complex more useful thanks to its higher effectiveness score of 82.0/100 against 80.0/100 and better ingredient quality at 89.0/100 versus 80.0/100. Budget matters too since Active Folic wins on value at 80.0/100 compared with 70.0/100 for the pricier option.

Both products swallow without trouble though the sustained release tablets in Igennus Super B-Complex may feel larger to some users. No common allergens appear listed for either one. Active Folic 60 Capsules edges the overall score at 80.0/100 so it suits simpler needs while the broader formula in Igennus Super B-Complex fits more complex daily energy demands.

How Do the Scores Compare?

Active Folic 60 Capsules

Igennus Super B-Complex - H...

	Active Folic 60 Capsules Active Iron	Igennus Super B-Complex - H... Igennus Healthcare Nutrition
Overall Score	80.0	79.0
Effectiveness	80.0/100	82.0/100 Best
Ingredient Quality	80.0/100	89.0/100 Best
Value for Money	80.0/100 Best	70.0/100
Side Effects	90.0/100 Best	87.0/100
Certifications	40.0/100	55.0/100 Best
Best Price	£12.99 Holland & Barrett → Cheapest	£25.99 Amazon UK →
Form	capsule	‎Tablet
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	4	15

Active Folic 60 Capsules

Pros

✓Methylfolate form (Quatrefolic®) offers superior bioavailability compared to synthetic folic acid
✓400μg dose meets UK and international preconception/pregnancy supplementation guidelines
✓Consistently praised by reviewers for gentle GI tolerability and ease of swallowing
✓Established brand (Active Iron) with positive reputation for quality supplements

Cons

✗No third-party testing certification mentioned (USP, NSF, etc.)
✗Not vegan (capsule and processing may contain animal-derived ingredients)
✗Only 4 reviews available—limited user feedback pool
✗No clinical data provided comparing actual absorption rates to standard folic acid claims

Best For

Women planning pregnancy or in early pregnancy Those with MTHFR gene variations who may benefit from methylfolate People seeking bioavailable folate without synthetic folic acid Users sensitive to standard supplements with good GI tolerance

Holland & Barrett £12.99

View full review →

Igennus Super B-Complex - High A...

Pros

✓Methylated B12 (methylcobalamin) and folate (methylfolate) for superior bioavailability and MTHFR compatibility
✓Clean-label formula with no silicon dioxide, magnesium stearate, or titanium dioxide
✓Sustained-release delivery provides steady energy without afternoon crashes
✓Includes Vitamin C alongside the full B-complex spectrum

Cons

✗Premium price point — not the cheapest B-complex on the market
✗Not independently third-party tested (only lab-verified internally)
✗One reviewer reported a noticeable formula change that reduced confidence in consistency
✗Twice-daily dosing requirement questions the claimed sustained-release mechanism

Best For

People with MTHFR gene variants who cannot efficiently use standard folic acid Those experiencing fatigue, brain fog, or low energy Women seeking hormone balance support (B6/B12 for cycle regulation) Vegans and those with multiple food allergies seeking a hypoallergenic formula Health-conscious buyers who scrutinise additive lists

Amazon UK £25.99

View full review →

Score Breakdown: Active Iron Active Folic vs Igennus Super B-Complex

Active Iron Active Folic Winner 80.0/100

Active Folic by Active Iron is a methylfolate (Quatrefolic®) supplement designed for preconception and early pregnancy use, claiming up to 3x better absorption than standard folic acid.

Effectiveness

Active Folic 60 ..

80.0/100

Igennus Super B-..

82.0/100

Ingredient Quality

Active Folic 60 ..

80.0/100

Igennus Super B-..

89.0/100

Value for Money

Active Folic 60 ..

80.0/100

Igennus Super B-..

70.0/100

Side Effects

Active Folic 60 ..

90.0/100

Igennus Super B-..

87.0/100

Certifications

Active Folic 60 ..

40.0/100

Igennus Super B-..

55.0/100

What are the key differences?

Active Iron Active Folic is best for: Women planning pregnancy or in early pregnancy, Those with MTHFR gene variations who may benefit from methylfolate

Igennus Super B-Complex is best for: People with MTHFR gene variants who cannot efficiently use standard folic acid, Those experiencing fatigue, brain fog, or low energy

Frequently Asked Questions

Which is better, Active Iron Active Folic or Igennus Super B-Complex? ▼

Active Iron Active Folic scores 80.0/100 overall while Igennus Super B-Complex scores 79.0/100. Active Iron Active Folic comes out ahead, scoring higher on effectiveness (80.0 vs 82.0). Active Iron Active Folic is best suited for Women planning pregnancy or in early pregnancy and Those with MTHFR gene variations who may benefit from methylfolate. Igennus Super B-Complex is better for People with MTHFR gene variants who cannot efficiently use standard folic acid and Those experiencing fatigue, brain fog, or low energy.

Is Active Iron Active Folic worth the price compared to Igennus Super B-Complex? ▼

Active Iron Active Folic costs £12.99 while Igennus Super B-Complex is £25.99. For value, Active Iron Active Folic scores 80.0/100 vs Igennus Super B-Complex's 70.0/100. Active Iron Active Folic delivers better value relative to its quality. Note that Active Iron Active Folic comes as capsule while Igennus Super B-Complex is ‎tablet, which may affect your preference.

Which has fewer side effects? ▼

Active Iron Active Folic scores 90.0/100 for side effects (higher means fewer reported issues) while Igennus Super B-Complex scores 87.0/100. Reviewers report fewer side effects with Active Iron Active Folic. For certification and testing, Active Iron Active Folic scores 40.0/100 vs Igennus Super B-Complex's 55.0/100. Always consult a healthcare professional before starting any supplement.