Bioglan SmartMinds Night-Time vs Solgar Griffonia 5-HTP Complex

Q: Which is better, Bioglan SmartMinds Night-Time or Solgar Griffonia 5-HTP Complex?

Bioglan SmartMinds Night-Time scores 80/100 while Solgar Griffonia 5-HTP Complex scores 74/100 in our analysis. Bioglan SmartMinds Night-Time is the higher-rated product overall.

Q: Is Bioglan SmartMinds Night-Time worth the price compared to Solgar Griffonia 5-HTP Complex?

Bioglan SmartMinds Night-Time scores 70.0/100 for value, while Solgar Griffonia 5-HTP Complex scores 58.0/100. Bioglan SmartMinds Night-Time delivers better value overall.

Side-by-side comparison of scores, ingredients, prices and real customer feedback for Bioglan SmartMinds Night-Time and Solgar Griffonia 5-HTP Complex.

Last verified: 01 Mar 2026 · Based on 18 reviews

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80.0

Score Summary

Bioglan SmartMinds Night-Time scores 80.0/100 vs Solgar Griffonia 5-HTP Complex at 74.0/100. Bioglan SmartMinds Night-Time wins on effectiveness, value for money, side effects. Solgar Griffonia 5-HTP Complex is stronger on ingredient quality and certifications.

How Do the Scores Compare?

SmartMinds Magnesium Night-...

Solgar Griffonia 5-HTP Comp...

	SmartMinds Magnesium Night-... Bioglan	Solgar Griffonia 5-HTP Comp... Solgar
Overall Score	80.0	74.0
Effectiveness	90.0/100 Best	78.0/100
Ingredient Quality	70.0/100	83.0/100 Best
Value for Money	70.0/100 Best	58.0/100
Side Effects	90.0/100 Best	71.0/100
Certifications	40.0/100	63.0/100 Best
Best Price	£12.74 Holland & Barrett →	£13.07 £12.20 Amazon UK → -7% deal
Form	None	‎Capsules
Dose	None	None
Third-Party Tested	✗ No	✗ No
Reviews Analysed	4	14

SmartMinds Magnesium Night-Time ...

Pros

✓Consistently effective at helping children fall asleep faster according to all reviewers
✓Contains L-tryptophan which supports serotonin and melatonin production naturally
✓Sugar-free gummy format that children find palatable and easy to take
✓Combines magnesium with calming lavender for multi-pathway sleep support

Cons

✗Not vegan (likely contains gelatin in gummy base)
✗No third-party testing certification disclosed
✗Limited ingredient transparency regarding specific dosages per gummy
✗Small review sample makes long-term efficacy harder to assess

Best For

Children aged 6-16 with difficulty falling asleep Teens experiencing prolonged sleep onset times Parents seeking natural sleep support alternatives for children Children who struggle with bedtime routine and calming down

Holland & Barrett £12.74

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Solgar Griffonia 5-HTP Complex –...

Pros

✓Strong mood and anxiety improvements reported by multiple independent reviewers
✓Effective for sleep onset and quality, including vivid restful dreams attributed to valerian
✓Well-designed synergistic formula — 5-HTP + B6 + magnesium + valerian address both mood and sleep pathways
✓Solgar's long-standing industry reputation and Gold Standard quality manufacturing since 1947

Cons

✗High price per serving; only 30 capsules per pack limits affordability for ongoing use
✗One report of severe worsened depression possibly linked to valerian root sensitivity
✗Must not be combined with SSRIs, MAOIs, or other serotonergic medications — serotonin syndrome risk
✗Individual response varies considerably; some users report little to no effect

Best For

People with mild-to-moderate sleep difficulties Those experiencing low mood or anxiety not currently on SSRIs or MAOIs Individuals seeking a natural alternative to pharmaceutical sleep aids People who have tapered off antidepressants and want natural mood support Vegans and those with soya, dairy, or gluten sensitivities

Amazon UK -7% £13.07 £12.20

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Score Breakdown: Bioglan SmartMinds Night-Time vs Solgar Griffonia 5-HTP Complex

Bioglan SmartMinds Night-Time Winner 80.0/100

Bioglan SmartMinds Magnesium Night-Time is a children's sleep support supplement (ages 6-16) containing magnesium, lavender, and L-tryptophan in sugar-free gummy form.

Effectiveness

SmartMinds Magne..

90.0/100

Solgar Griffonia..

78.0/100

Ingredient Quality

SmartMinds Magne..

70.0/100

Solgar Griffonia..

83.0/100

Value for Money

SmartMinds Magne..

70.0/100

Solgar Griffonia..

58.0/100

Side Effects

SmartMinds Magne..

90.0/100

Solgar Griffonia..

71.0/100

Certifications

SmartMinds Magne..

40.0/100

Solgar Griffonia..

63.0/100

What are the key differences?

Bioglan SmartMinds Night-Time is best for: Children aged 6-16 with difficulty falling asleep, Teens experiencing prolonged sleep onset times

Solgar Griffonia 5-HTP Complex is best for: People with mild-to-moderate sleep difficulties, Those experiencing low mood or anxiety not currently on SSRIs or MAOIs

Frequently Asked Questions

Which is better, Bioglan SmartMinds Night-Time or Solgar Griffonia 5-HTP Complex? ▼

Bioglan SmartMinds Night-Time scores 80.0/100 overall while Solgar Griffonia 5-HTP Complex scores 74.0/100. Bioglan SmartMinds Night-Time comes out ahead, scoring higher on effectiveness (90.0 vs 78.0). Bioglan SmartMinds Night-Time is best suited for Children aged 6-16 with difficulty falling asleep and Teens experiencing prolonged sleep onset times. Solgar Griffonia 5-HTP Complex is better for People with mild-to-moderate sleep difficulties and Those experiencing low mood or anxiety not currently on SSRIs or MAOIs.

Is Bioglan SmartMinds Night-Time worth the price compared to Solgar Griffonia 5-HTP Complex? ▼

Bioglan SmartMinds Night-Time costs £12.74 while Solgar Griffonia 5-HTP Complex is £12.20. For value, Bioglan SmartMinds Night-Time scores 70.0/100 vs Solgar Griffonia 5-HTP Complex's 58.0/100. Bioglan SmartMinds Night-Time delivers better value relative to its quality.

Which has fewer side effects? ▼

Bioglan SmartMinds Night-Time scores 90.0/100 for side effects (higher means fewer reported issues) while Solgar Griffonia 5-HTP Complex scores 71.0/100. Reviewers report fewer side effects with Bioglan SmartMinds Night-Time. For certification and testing, Bioglan SmartMinds Night-Time scores 40.0/100 vs Solgar Griffonia 5-HTP Complex's 63.0/100. Always consult a healthcare professional before starting any supplement.